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Pass Guaranteed Quiz Perfect Fitness - NCSF-CPT - Valid Test National Council on Strength and Fitness Personal Trainer Exam Bootcamp
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Fitness National Council on Strength and Fitness Personal Trainer Exam Sample Questions (Q44-Q49):
NEW QUESTION # 44
A nonathlete who weighs 80 kg would require ________ grams per day of protein.
- A. 64 grams
- B. 100 grams
- C. 80 grams
- D. 50 grams
Answer: A
Explanation:
The average person,s daily requirement for protein is 0.8 g/kg. In other words, multiplying 0.8 by the person,s weight in kilograms will give the daily amount of protein in grams needed. For this individual, that would be 80x0.8 = 64 grams. Athletes require more protein each day-about 1.2 to 2 g/kg of body weight. If this individual were an athlete, he or she would require between 96 and 160 grams of protein per day. In addition to these specific recommendations, it is also recommended that protein account for about 12 to 15% of the total calories a person eats each day.
NEW QUESTION # 45
Active listening, building rapport, and showing understanding of a client,s situation are all components of
- A. Extrinsic motivation
- B. Nonverbal communication
- C. Client-centered techniques
- D. Intrinsic motivation
Answer: D
Explanation:
Client-centered techniques include asking open-ended questions, listening actively, and frequently clarifying what the client says. These can all contribute to building rapport and a strong relationship with a client. Nonverbal communication is that which is expressed and received via nonverbal cues, such as facial expressions, gestures, and the presence or absence of eye contact. Intrinsic motivation is the motivation for change that comes from within. For example, a person may want to lose weight to feel proud or to feel like he can achieve a goal When people are extrinsically motivated, they are motivated to achieve a goal because of an external factor. For example, someone might want to lose weight to fit into a wedding dress.
NEW QUESTION # 46
When meeting with a client for the first time, all of the following can be helpful comments to make to a client EXCEPT
- A. "How would you like this work to help you?"
- B. problems do you have?"
- C. "Do you think you have clinical depression?"
- D. "Can you tell me about your daily routine?"
Answer: B
Explanation:
It is important to remember that coaching is not therapy or mental health counseling. Personal trainers should never diagnose current psychiatric problems. However, it is important to ask a person about their past history-medical and otherwise-so that your sessions can be appropriate and productive. Knowing about a person,s daily routine will tell you how active he or she usually is. Asking, "How would you like this work to help you?" can elicit a specific goal that the two of you can work toward.
NEW QUESTION # 47
When working with a trainer, an individual lifts a 10-pound weight straight over her head through a distance of 2.5 feet. How much linear work has been generated?
- A. 7.5 pound-feet
- B. 50 pound-feet
- C. 25 pound-feet
- D. 4 pound-feet
Answer: C
Explanation:
Multiplying the force times the distance through which the force travels will result in the linear work generated. Ten times 2.5 equals 25.
NEW QUESTION # 48
Common complications of diabetes include all of the following EXCEPT
- A. Peripheral nerve problems
- B. Vision problems
- C. Hearing problems
- D. Kidney problems
Answer: B
Explanation:
Diabetes can lead to kidney problems (nephropathy), trouble seeing (retinopathy), and decreased sensation of peripheral nerves (peripheral neuropathy). If these conditions are present, a trainer needs to adapt an exercise program accordingly. Some precautions that can be taken include keeping the blood pressure stable for retinopathy, avoiding exercise requiring high levels of coordination for peripheral neuropathy, or avoiding prolonged exercise for nephropathy.
NEW QUESTION # 49
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